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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.352 10737.241 7.054
Vitamin A (IU) mcg 8.235 52714.285 68.235
Vitamin B-6 mcg 0.327 12 0.082
Vitamin B-12 ug 0.69 98.89 0.000
Vitamin C mg 0.705 242.444 0.5
Phosphorus (P) mg 167.058 9913.043 92.857
Potassium (K) mg 328.235 16500 174.897
Manganese (Mn) mg 3.844 88.1 31.25
Sodium (Na) mg 58.823 38750 0.993
Selenium (Se) ug 39.647 1917.107 136.283
Calcium (Ca) mg 29.411 7369.565 3.513
Zinc (Zn) mg 3.564 90.809 0.551
Iron (Fe) mg 1.223 97.692 1.142
Magnesium (Mg) mg 16.47 532.627 20
Copper (Cu) mg 0.092 14.588 0.086
Energy (Calories) KCal 296.47 898.437 200.904
Cholesterol mg 87.058 1234.939 0.000
Protein g 23.87 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Carbon Hydrote g 0 100 16
Fat g 21.505 100 3.268
Total Saturated fatty acids g 8.01 51.366 0.809
Total polyunsaturated fatty acids g 1.91 65.698 0.51
Pantothenic acid g 0.61 35.5 0.273
Total monounsaturated fatty acids g 9.28 74.647 0.949
Moisture (water) g 53.752 99.901 59.889
Dietary Folate Equivalents ug 3.529 2690 19.78
Niacin mg 3.844 88.1 0.993
Thiamin mg 0.51 9.02 0.073
Riboflavin mg 0.256 8.06 0.126




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